Chair Yoga: Helping Seniors Stay Active!
Learn how chair yoga can benefit seniors and restore mobility. Feel 15 years younger!
Travis Kelce Knows Nutrition “All Too Well”.
Kansas City Chiefs tight end Travis Kelce has been one of the most recognized players in the NFL for many years. Weather it’s his crazy athleticism or having Taylor Swift cheering him on, his nutrition definitely helps him on the field.
The Impact Of Switching To Diet Soda.
Such a quick and easy swap can reduce someone’s daily caloric intake drastically! Some full sugar sodas have over 200 calories per 12oz can.