Chair Yoga: Helping Seniors Stay Active!
Learn how chair yoga can benefit seniors and restore mobility. Feel 15 years younger!
Anti-inflammatory Foods: Meaning and Benefits
Learn about the impact of inflammation in your body and how to combat these effects!
“Health Foods” Preventing Weight Loss.
Take a look at some “healthy foods” that might be preventing your weight loss goals!
3 Achievable Goals: 2024 Vision Board.
Let small changes spark big change! Strive to be just a little better everyday. Reach your goals this year by reaching your goal for today…. and tomorrow. YOU GOT THIS!
Travis Kelce Knows Nutrition “All Too Well”.
Kansas City Chiefs tight end Travis Kelce has been one of the most recognized players in the NFL for many years. Weather it’s his crazy athleticism or having Taylor Swift cheering him on, his nutrition definitely helps him on the field.
Benefits of Light Aerobic Activity.
Not everyone has 2 hours or more everyday to get moving. Here are some benefits of just 20-30 minutes of light activity. Something is better than nothing, but sometimes more isn’t always the answer.
The Impact Of Switching To Diet Soda.
Such a quick and easy swap can reduce someone’s daily caloric intake drastically! Some full sugar sodas have over 200 calories per 12oz can.