3 Achievable Goals: 2024 Vision Board.
Let small changes spark big change! Strive to be just a little better everyday. Reach your goals this year by reaching your goal for today…. and tomorrow. YOU GOT THIS!
Benefits of Light Aerobic Activity.
Not everyone has 2 hours or more everyday to get moving. Here are some benefits of just 20-30 minutes of light activity. Something is better than nothing, but sometimes more isn’t always the answer.